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In a bid to foster awareness and empower young girls, our NGO recently concluded a series of impactful sessions at the Kasturbha Gandhi Girls School in Maredumilli, East Godavari, Andhra Pradesh. Under the esteemed project ‘Her Health, Her Confidence’ as part of our larger initiative, HEMS BHARAT (Healthy Eat Makes Strong Bharat), these sessions aimed to educate and equip girls with essential knowledge about their reproductive health and hygiene. Creating Awareness for Empowerment The sessions were meticulously designed to address crucial aspects of women’s health, focusing particularly on the reproductive system. Through interactive workshops and informative discussions, we covered topics such as menstrual hygiene management, common reproductive health issues and the importance of regular check-ups. Our goal was not only to impart knowledge but also to instill confidence and encourage proactive health practices among the young women. Engaging with the Community Engagement with the community was pivotal to the success of these sessions. We collaborated closely with educators, local health practitioners and community leaders to ensure a comprehensive approach. This collaborative effort enabled us to tailor our sessions to meet the specific needs and cultural sensitivities of the students and their families. Impact and Feedback The impact of these sessions was profound, as reflected in the positive feedback received from participants and school authorities alike. Many students expressed gratitude for the opportunity to learn about topics often considered taboo or overlooked. Equipped with newfound knowledge, they felt more confident in managing their health and well-being. Looking Ahead As we celebrate the successful completion of these sessions, we look forward to expanding our reach and impact through continued advocacy and education. Our commitment to empowering women through health education remains unwavering, and we are dedicated to nurturing healthier, more confident communities across India. Join Us in Empowering Women We invite you to join us in our mission to empower women through education and awareness. Together, we can create a healthier, more informed society where every woman has the knowledge and resources to thrive. Stay tuned for more updates on our initiatives and how you can support our cause.

“Successful National Science Day 2025 Celebration at ZPH School, Ameenpur – Empowering Students with Nutritional Knowledge” Every year on February 28th, India celebrates National Science Day to honour the remarkable discovery of the Raman Effect by Sir C.V. Raman in 1928. This groundbreaking contribution earned him the Nobel Prize in Physics in 1930, making him the first Indian to receive this prestigious award in science. National Science Day serves as a tribute to scientific innovation, research and curiosity, inspiring young minds to explore the wonders of science. Schools, colleges and research institutions across India organize seminars, exhibitions and competitions to emphasize the role of science in everyday life. Sir C.V. Raman’s discovery revolutionized the field of optics and spectroscopy, paving the way for advancements in various scientific disciplines. His passion for knowledge continues to inspire generations to pursue scientific endeavours and contribute to national progress. On this day, let us celebrate the spirit of scientific inquiry and encourage the pursuit of knowledge for a better and brighter future! On the occasion of National Science Day 2025, HEMS BHARAT (Healthy Eat Makes Strong Bharat) successfully conducted an insightful and educational event at ZPH School, Ameenpur, Hyderabad. This year’s theme focused on “The Importance of Nutrients for Human Body Growth and Development”, covering essential topics such as nutrient functions, deficiencies and their natural food sources. On the auspicious occasion of National Science Day 2025, our NGO had the privilege of organizing and participating in a memorable event at ZPH School, Ameenpur, Hyderabad. The focus of this year’s celebration was to impart crucial knowledge about the importance of nutrients for human body growth and development. It was a day filled with learning, engagement, and appreciation for scientific knowledge. Educating Students on Nutrient Importance and Functions The heart of our activities revolved around educating students on the essential nutrients required for optimal human health. Through interactive sessions and demonstrations, students learned about the vital functions of various nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. They gained insights into how these nutrients support growth, energy production, immune function, and overall well-being. Understanding Nutrient Deficiencies and Natural Sources A key highlight of the event was discussing the consequences of nutrient deficiencies. Students were sensitized to the impact of inadequate nutrition on health and development. They learned to recognize symptoms of deficiencies such as fatigue, weakened immunity, and stunted growth. Importantly, we emphasized the importance of consuming diverse, nutrient-rich foods to prevent deficiencies. Honoring Participants and Achievements The Science Day celebrations also served as a platform to recognize and honor exceptional achievements. Appreciation certificates were awarded to students who actively participated and demonstrated outstanding enthusiasm and knowledge retention throughout the training sessions conducted by our NGO. Their dedication and eagerness to learn were commendable and truly inspiring. Guests and Dignitaries’ Engagement The event was graced by esteemed guests and dignitaries, including local officials and community leaders, who appreciated the efforts taken to educate young minds on nutrition and health. Their presence added significance to the occasion and encouraged students to continue their pursuit of scientific knowledge. The National Science Day celebrations at ZPH School, Ameenpur, Hyderabad, were a resounding success. Through our focused efforts on nutrient education, we aimed to empower students with essential knowledge that will guide them towards a healthier and more informed future. We are grateful for the support of all participants, guests, and the school administration in making this event impactful and memorable. As we look forward, our NGO remains committed to promoting scientific literacy and fostering a community where every individual has access to vital health information. Together, we can build a healthier, more knowledgeable society for generations to come.

At HEMS BHARAT NGO, we believe that every girl deserves access to proper menstrual hygiene education and resources to lead a healthy, confident life. As part of our “Her Health, Her Confidence” project, we successfully conducted a Menstrual Hygiene Awareness Session and distributed Sanitary Hygiene Kits to 50 tribal school students at Ahobilam Tribal School, Nandyal District, Andhra Pradesh. Breaking the Silence on Menstrual Health: Menstrual health is often overlooked in rural and tribal communities, leading to stigma, misinformation, and lack of access to basic hygiene products. Many young girls in these areas face challenges like school absenteeism, infections and social isolation due to inadequate menstrual hygiene management. Our awareness session focused on: 🩸 Understanding Menstruation – Teaching the biological process and normalizing periods.🩸 Personal Hygiene Practices – Importance of using sanitary pads, safe disposal, and overall hygiene.🩸 Debunking Myths and Stigma – Encouraging open conversations to remove shame and misinformation.🩸 Healthy Nutrition During Menstruation – Educating about iron-rich foods to combat deficiencies. Sanitary Hygiene Kit Distribution: To ensure these young girls can manage their periods with dignity, we distributed sanitary hygiene kits, each containing: ✔️ Biodegradable sanitary pads✔️ Intimate hygiene soap These kits provide a sustainable solution for better menstrual health management among tribal students. A Step Towards a Healthier Future This initiative would not have been possible without the support of school authorities, community volunteers . Together, we are empowering young girls with the knowledge and resources they need to stay in school and embrace their health with confidence. But our mission doesn’t stop here! Through “Her Health, Her Confidence,” we aim to expand menstrual health awareness and provide hygiene kits to more underprivileged girls across rural India. 💖 Join Us in Creating Impact!You can support this cause by donating, volunteering or spreading awareness. Let’s break the silence, end period poverty and ensure that no girl is held back due to lack of menstrual hygiene education. 📢 Be a Changemaker – Support HEMS BHARAT NGO Today! #HerHealthHerConfidence #MenstrualHygiene #PeriodPoverty #EmpowerHer #HEMSBharat #Ahobilam #AndhraPradesh

In a heartfelt initiative to support frontline workers battling extreme summer heat, HEMS BHARAT NGO organized a Nutritional Awareness Campaign in Hyderabad city, distributing seasonal multi-fruit nutritional kits to Hyderabad RTC bus drivers and conductors. This initiative aimed to prevent dehydration and boost their energy levels during the scorching summer months. Addressing Dehydration Among Public Transport Workers Telangana’s summers are known for their intense heat, often exceeding 40°C, making dehydration and heat-related illnesses a major concern for bus drivers and conductors who spend long hours on the road. Recognizing this issue, HEMS BHARAT NGO took the initiative to: ✅ Raise awareness about the importance of hydration and proper nutrition for those working in extreme heat.✅ Distribute seasonal fruit packs rich in electrolytes, vitamins, and antioxidants to help maintain hydration and stamina.✅ Encourage healthy eating habits among transport workers to improve their overall well-being. Nutritional Kits: A Natural Defense Against Summer Heat The multi-fruit nutritional kits distributed under this programme included a carefully curated selection of hydrating and energy-boosting fruits, such as: 🍉 Watermelon – High in water content, keeps the body cool and hydrated.🍌 Banana – A great source of potassium to prevent muscle cramps.🍍 Pineapple – Rich in vitamin C and enzymes that aid digestion and immunity.🍊 Sweet Lime (Mosambi) – Helps replenish lost fluids and prevents heat exhaustion.🍇 Grapes – Provide instant energy and antioxidants to fight fatigue.🥭 Mango – A natural source of glucose for sustained energy. Each fruit pack was designed to combat dehydration, replenish lost nutrients and keep energy levels high throughout the drivers’ and conductors’ long working hours. Impact and Response from RTC Workers The campaign received an overwhelmingly positive response from Telangana RTC bus drivers and conductors, who expressed their gratitude for this thoughtful initiative. Many shared that they often neglect their diet due to their hectic schedules, making this nutritional support extremely valuable. One RTC driver shared:“During summer, we struggle with fatigue and dehydration due to continuous driving. This fruit kit is a blessing for us. We are thankful to HEMS BHARAT NGO for thinking about our health.”

HEMS BHARAT NGO Distributes Seasonal Multi-Fruit Nutritional Kits to Telangana Traffic Police to Prevent Summer Dehydration As summer temperatures soar in Hyderabad city, Telangana, HEMS BHARAT NGO has stepped forward to support those who tirelessly work under the scorching sun—our Traffic Police personnel. In a heartfelt initiative, the HEMS BHARAT distributed seasonal multi-fruit nutritional kits to Hyderabad Traffic Police to help them stay hydrated, energized and healthy during the extreme summer heat. Addressing Dehydration Among Traffic Police Traffic police officers spend long hours on the roads, exposed to intense heat, pollution and dehydration risks. This initiative aimed to: ✅ Provide essential hydration through natural fruit-based nutrition.✅ Boost energy levels with nutrient-rich seasonal fruits.✅ Raise awareness about summer health risks and the importance of hydration. Nutritional Kits: A Natural Shield Against Heat Each multi-fruit nutritional kit was carefully curated to provide instant hydration and sustained energy, containing: 🍉 Watermelon – High water content to prevent dehydration.🍌 Banana – Rich in potassium to reduce muscle cramps and fatigue.🍍 Pineapple – Aids digestion and boosts immunity.🍊 Sweet Lime (Mosambi) – Refreshing citrus fruit to replenish lost fluids.🍇 Grapes – Packed with antioxidants for energy and endurance.🥭 Mango – A natural source of glucose for instant strength. These fruits help in maintaining electrolyte balance, preventing heat exhaustion, and improving stamina—essential for traffic police officers managing hectic urban roads. Impact and Response from Traffic Police Personnel The Telangana Traffic Police personnel warmly welcomed the initiative, expressing gratitude for the thoughtful effort. Many officers shared how they often suffer from fatigue, dehydration, and heat stress, making these fruit kits a valuable health support. A senior traffic officer remarked:“We stand for hours under the sun, often neglecting proper hydration. This initiative by HEMS BHARAT NGO reminds us to take care of our health while serving the city.” HEMS BHARAT NGO’s Ongoing Commitment This initiative is part of HEMS BHARAT NGO’s broader mission to support frontline workers with nutrition and wellness programs. Future plans include: ✔️ Expanding the distribution to more traffic police stations across Telangana.✔️ Organizing health checkups and hydration awareness sessions.✔️ Collaborating with local authorities for long-term wellness programs. Through this Nutritional Awareness Campaign, HEMS BHARAT NGO is making a meaningful impact by ensuring Telangana’s Traffic Police personnel remain hydrated and healthy while managing the city’s roads. This initiative not only provides essential nutrition but also reinforces the importance of self-care for those who dedicate themselves to public service. Together, let’s support those who keep our roads safe!

In a proactive initiative aimed at promoting sustainable agriculture and environmental stewardship, HEMS BHARAT NGO recently conducted a comprehensive awareness programme for farmers in East Godavari district. The programme, focusing on pesticides management and environmental conservation, marks a significant step towards ensuring the long-term health of both farming communities and the ecosystem they depend on. Raising Awareness on Pesticides Management: The core objective of the programme was to educate farmers about the safe and judicious use of pesticides. Through informative sessions and interactive workshops, agricultural experts and environmentalists highlighted the importance of: Environmental Conservation Efforts: HEMS BHARAT NGO also underscored the crucial role of farmers in environmental conservation. Discussions and demonstrations focused on: Community Engagement and Impact The programme fostered a sense of community among farmers, encouraging knowledge-sharing and peer-to-peer learning. Participants actively engaged in discussions, sharing their experiences and challenges, while also pledging to implement sustainable practices on their farms. Future Directions Looking ahead, HEMS BHARAT NGO plans to expand its outreach to more farming communities across the region, continuing to empower farmers with knowledge and resources for sustainable agriculture. Through ongoing support and collaboration with local Farmer organisations, the NGO aims to create a ripple effect of positive change in agricultural practices and environmental conservation efforts. HEMS BHARAT NGO’s Pesticides & Environment Awareness Programme in East Godavari stands as a testament to the power of education and community-driven initiatives in fostering sustainable development. By equipping farmers with the tools to protect both their livelihoods and the environment, the programme embodies a vision of a harmonious future where agriculture thrives in harmony with nature. As we move forward, let us continue to support initiatives like these that empower communities and safeguard our planet for generations to come.

In a mission to promote workplace wellness, HEMS BHARAT NGO recently organized Nutritional & Fitness Awareness Sessions at Laxmivilas Bank, Rajamahendravaram, Andhrapradesh, focusing on healthy eating, physical fitness and overall well-being for bank employees. As part of this initiative, We also distributed seasonal fruit nutritional kits, ensuring that employees receive essential nutrients to stay energized and productive. Empowering Employees with Health & Wellness Knowledge With busy schedules and sedentary work environments, many professionals struggle to maintain a balanced diet and regular exercise. To address this, the awareness session covered key topics such as: Importance of Balanced Nutrition – Understanding the role of proteins, vitamins, and minerals in daily meals.Fitness Tips for Desk Jobs – Simple stretches and exercises to prevent stiffness and improve mobility.Hydration & Energy Management – How water and seasonal fruits help combat fatigue and boost concentration.Mindful Eating at Work – Healthy snacking options and portion control strategies. Employees actively participated in discussions, asking questions about diet plans, lifestyle habits and stress management techniques to enhance their health. Seasonal Fruit Nutritional Kits: A Step Towards Healthy Eating To encourage healthy snacking habits, HEMS BHARAT NGO distributed seasonal fruit nutritional kits packed with nature’s best hydrating and energy-boosting fruits, including: 🍎 Apples – Rich in fiber, keeping energy levels stable.🍌 Bananas – A great source of potassium to prevent fatigue.🍊 Oranges – High in vitamin C, boosting immunity and hydration.🍇 Grapes – Loaded with antioxidants for improved brain function.🥭 Mangoes – A natural energy booster for long work hours. These fruits help combat stress, dehydration and nutrient deficiencies, ensuring that employees stay refreshed throughout their workday. Employee Engagement & Positive Impact The initiative received enthusiastic participation from Laxmivilas Bank employees, who appreciated the practical tips and healthy food support. Many expressed their commitment to making small yet impactful changes in their daily routines to improve their health. A bank employee shared:“This session made us realize how simple lifestyle changes can enhance our energy and productivity. The fruit kit is a great reminder to prioritize our health!” HEMS BHARAT NGO’s Commitment to Workplace Wellness Through such initiatives, HEMS BHARAT NGO aims to foster a culture of health awareness in workplaces. Future plans include: ✔️ Conducting similar awareness sessions in other corporate offices.✔️ Promoting “Healthy Workplace Challenges” to encourage fitness habits.✔️ Partnering with organizations to introduce sustainable wellness programs. By organizing the Nutritional & Fitness Awareness Sessions and distributing seasonal fruit nutritional kits, HEMS BHARAT NGO has taken an essential step toward ensuring that Laxmivilas Bank employees lead healthier and more productive lives. Small efforts like these can create a lasting impact on workplace wellness, fostering a healthier and happier workforce. Together, let’s build a future where workplace health is a priority!